How to Keep Blood Sugar Under Control During Navratri and Diwali
The festive season is the most joyful time of the year, but it can be the toughest for people with diabetes. Fasting, sweets, fried snacks, family dinners, and disturbed sleep can all send blood sugar levels on a rollercoaster. If you want to enjoy the festivities without paying for it later, it helps to plan ahead and speak to a top diabetologist near me before the celebrations begin. Why Blood Sugar Rises During Festivals Festive food is usually rich in refined sugar, ghee, and refined flour. On top of that, daily routines change: meals happen at odd hours, exercise gets skipped, and stress and lack of sleep quietly push sugar higher. Even people who normally keep their diabetes well controlled can see their numbers rise during these weeks. Fasting and Diabetes: What You Need to Know Many people observe Navratri fasts, and with diabetes this needs care. Long gaps without food can cause sugar to drop too low, especially if you are on insulin or certain tablets. On the other hand, bre...